Anxiety is something that can control your life. Below are the supplements and resources I am using to help control it. I highly recommend these products! Healing anxiety is focused heavily on healing your body. You must take good care of yourself if you want … Continue reading Supplements I’m Using to Heal Anxiety
We have the power of choice. You can choose again. I can either suffer or surrender. Give in to the transformation. The Ego always speaks first and it speaks the loudest. If you resist it will persist. It is pushing back at you 10 x’s harder. It’s like when you have a beach ball and you push it under the water. You push it down so hard! It’s going to come back up no matter how hard you are pushing it down. The universe wants you to surrender.
It will not leave you until you love it. When you love something you don’t like it shows you how to be better. You are growing and stretching. It is teaching you something. I must surrender to it. Just flow with it don’t go against the wave. You will see the lesson/gift more clearly.
Think about a higher energy. This can be anything from God or even the crystals sitting on your night stand. This energy gives and you receive it. By surrendering to it you’re not giving up. You’re not letting it take you over. You push it away, your ego is winning.
When you are being grateful to your anxiety it shows that you are coming from a loving place and energy.
This book focuses on shadow work. We hide things that we don’t like. The thing we do not like will begin to control our lives. It will rub it in our faces because it wants us to better ourselves. We are afraid of this and that’s why it feels like it is punishing us. We have to learn to love our totality.
A big takeaway from the book is; You have to be “selfish” sometimes. That sounds bad right? But actually someone who is a people pleaser is never thinking about themselves. By being “selfish” it just means you are finally actually doing what you want. It’s actually not being selfish, you’re just caring about yourself for a change. You have to turn the dial on your imaginary radio to find the right spot.
When you know and embrace that you are enough, safe, loved you give off a magnetic vibration. People around you will sense that you don’t care about the hurtful things they say. They can sense that you are secure, content, and safe. They know that you don’t NEED their validation and reassurance any longer.
Anxiety is just a kid that needs some love. You need to get down on the kids level and ask them what’s wrong and what we can do together as a team. It’s less scary and your anxiety/kid can tell you if you come from a loving side.
“Personal development is the belief that you are worth the effort, time and energy needed to develop yourself.” ―Denis Waitley Growing up my mother enjoyed having a garden. She loves the idea of being outside in nature taking care of something that would nourish our … Continue reading Why Owning a Plant Can Change Your Life
Every time I saw this quote, it would cause me anxiety. I would steer clear of this quote. I am now learning that when you avoid something there’s a reason. I was scared of this quote, I was scared of its truth. I’ve learned that’s … Continue reading “If you’re not growing you’re dying”
I am a millennial and with being a millennial anxiety just comes naturally. There are so many unknowns and difficulties that come with it. I am wanting to share my feelings and how I am learning to become happier.
“To be happy you must be your own sunshine”
So, the getting to understand me part. I grew up in a so to speak, divided world. I am first generation American. My family is Russian, my grandparents are very Russian. With that comes traditions and expectations. My parents grew up in a war torn country, along with my oldest sister. My parents experienced the unthinkable. They came to America to flee war and violence. They grew up with nothing short of expect fear, pain, and misery. My mother still manages to be happy. She smiles everyday and is happy. She is so joyful and loving. My father on the other-hand has gone through much than my mother. He has never told me his childhood traumas, i’ve only heard them from other people. He is traumatized by his past. He is always worried and afraid. I feel like my sisters took after my mother and I took after my father. I have always been anxious. I have now come to a point of having crippling anxiety. I am ready to change this. I have always just thought that I am not allowed to be happy or else something bad will happen. I am trying to teach myself that being happy doesn’t effect what happens in the external world. I can be happy and that’s that.
I hope that by this time next year that I have learned to be even a fraction happier. I hope that someone can read through my entries and make themselves happier.
I cannot wait for the day that I don’t ever have to think about how awful my anxiety will be. I want to think about how happy I can be.